They see me rollin’
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Out for a walk. Was not disappointed.
Reminder of: reason for eggplant’s name
OH MY GOD I HAVE WONDERED ABOUT THIS MY WHOLE LIFE
How did I live like a third of my entire human life on this earth not knowing this
I have tons of homework but funimation said I should be watching
That’s right, placebonacebo, that’s right.